Write it down. Close the cover. Let it go.

The All the Bad Stuff Journal is a simple, honest notebook designed for emotional release. It’s not about gratitude lists or perfect routines—it’s about getting the heavy thoughts out of your head and onto paper so they stop following you around.

Use it for venting, brain dumps, stress spirals, anger, sadness, anxiety, or anything you don’t want to carry anymore. There’s no structure, no prompts, no pressure. Just space to be real.

This journal is especially loved by people who are overwhelmed, burned out, healing, or starting over and want something that feels supportive without being cheesy.

Why people buy it

• A private place to unload thoughts and emotions

• Helps with stress, anxiety, and mental clutter

• Minimal design that doesn’t feel performative

• Easy, thoughtful gift for someone going through it

Product details

• 100 blank pages for free-form writing

• Matte softcover, lightweight and flexible

• Size: 6” x 8.5” — easy to keep close

• Designed and printed in the USA

• Minimal, low-pressure design

Perfect for therapy homework, emotional processing, burnout recovery, or anyone who just needs a place to put the bad stuff.